Agar aap vitiligo se peedit hain to aapko kis diet ka paalan karna chaahiye?

Vitiligo ya safed daag tvacha ki ek auto-immune bimari hai jahaan tvacha koshikaen
jo manushyon mein rang nirmaan ke lie jimmedaar hain, Ve hamaare shareer ke
apne pratiraksha pranaalee dvaara nasht ho jaatee hain. Yah us kshetr mein
melanin ki kami hone ke karan safed daag ka nirman kar deta hai. Yahi safed daag
ko vitiligo kaha jata hai!

Hamaare praacheen aayurvedic saahityakaar, Vitiligo se peedit rogiyon mein paalan
kie jaane vaale aahaar ka vistaar se varnan karte hain. Aisa kehne ke baad, ham
samajhte hain ki koee siddh aahaar nahin hai jo vitiligo ko khatm kar dega lekin
vitiligo visheshagy chikitsak, Dr. Dhawan ka sujhaav hai ki kuchh khaady padaarthon
ka sevan karen aur doosaron ko khatm karane se pratiraksha mein sudhaar karane
aur vitiligo mein phailne vaali bimaari ko rokane mein madad milegi.

Yahaan un khaad padaarthon ki soochee dee gaee hai jinhen aap kha sakte hain:

Phalon mein: anjeer, kela aur aam kee anumati hai. Paalak, aaloo, moolee, gobhee,
haree beens aur chukandar jaisee sabjiyon kee anumati hai. Choonki pratyek rogee
alag hai aur pratyek maanav shareer alag tarah se pratikriya karata hai, Kayakalp
Global mein, ham Delhi NCR mein sabse achha Safed daag ka upachaar pradaan
karate hain aur hamaare rogiyon ko laal maans ke saath doosh utpaadon ka sevan
nahin karane kee salaah dete hain. Ayurveda mein praacheen saahity ke anusaar,
nae kate hue anaaj tvacha vikaaron ka kaaran ban sakate hain isalie kisee ko
puraane anaaj ka upayog karake taiyaar roti aadi ka sevan karana chaahiye. Saabut
anaaj, jaee, makee aur chaaval ek mudda nahin hoga. Yadi aap apne aahaar mein
kisee bhee poorak ko jodane par vichaar kar rahe hain, to multi vitamin ka upayog
karane par vichaar karen.

In khaad padaarthon ke alaava kuchh khaad padaarth bhee hain jinhen aapako
hamaare upachaar se behatar parinaam praapt karane se bachana chaahie. Phalon
mein ye hain - neemboo, santara, anaanaas, kharabooja, angoor aur vitaamin C yukt
koi bhi phal. Tamaatar aur lahasun se bhee bachana chaahie. Kahne kee jaroorat
nahin hai magar sabko dhoomrapaan aur sharaab kee khapat se bachana chaahie
kyonki ve hamaare system mein bhadakaoo raaste ka netrtv karate hain aur vitiligo
ko uttejit kar sakate hain.

Sirf ek nishchit aahaar yojana ka paalan karne se aapako vitiligo se chhutakaara
paane mein madad nahin milegee. Safed daag visheshagya doctors ke anusaar, ek
svasth jeevan shailee jismein yoga shaamil hai, tanaav ko door karne aur shareer
mein free radicals aur anti-oxidants ko kam karne ke lie 20 minat ke praanaayaam
ek saphal vitiligo upachaar ke lie mahatvapoorn hai.